Pick up The Sword of Poetry 2023

To One Who Feels Inferior
Poet: Wilhelmina Stitch

You were not made for failure but success;
not born for sorrow but for happiness.
Keep this in mind through all life’s storms and stress.

You were not born a slave but as free as air,
in all the beauty of the world you share,
now banish fear and brush away dull care.

The heroes of the world are your true kin.
You, too, have greatness buried deep within.
Give it a chance; no fight too hard to win.

Remember this great world has need of you,
has need of the work that you can do;
and of your visions and your ideals too.

Source: WWW.wow4U.com

Mothers day flowers

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Natural Nordic Nutrition Value

Natural Nordic Nutrition Value

Natural Nordic environments are great for producing wild berries. The harvest of wild berries goes back many thousands of years in experience of the traditional culture which evolved to became the  Nordic cuisine by the gatherers and hunters survival skills and traditional customs.

Wild Berries in Finland

They grow in various environments. Forests, bogs, and the fells of Lapland,

Wild berries normally grow in xeric, sub-xeric or mesic heath forests or in barren types of bogs where mainly pine or spruce trees grow.

Forests are home to, for example, the lingonberry, bilberry, raspberry, common crowberry and cranberry.

Bogs are a typical environment of the cloudberry, bog bilberry, crowberry and cranberry.

Varieties found on fells include the crowberry, alpine bearberry, lingonberry and bog bilberry.

Source:  www.arktisetaromit.fi

For more articles on Natural Nordic Nutrition visit website Marjamies.fi

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Other source of information on Wild Berries is the www.arktisetaromit.fi

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Greenhouses On The Move

Greenhouses On The Move

Greenhouses are becoming more and more popular to those people with “green thumb.” Even home gardeners are considering having one for their garden for the benefits that it gives. Since full-sized, regular greenhouses can really be expensive and costly to maintain, it may be impractical for these small home gardeners to build one.

But do not fret! It is because there are new portable and mini greenhouses now available for one to purchase and conveniently place in their gardens. These portable greenhouses are ideal for those who want to start their growing season early in the spring and extend it during the fall. These are also best for overwintering crops and are inexpensive too.

Because these greenhouses are portable, they are light in weight and compact for easy setup, taking down and transporting. Most of these portable greenhouse kits can be set up in 30 minutes or even less. And because they are compact, they can easily be stored in any convenient place in the garage or closet when it is not yet time to use them.

What portable greenhouses do?

Portable greenhouses, just like the traditional ones, trap heat coming from the sun during the day through its covering and keep the heat radiated by the soil during the night to keep the surroundings warm enough for the plants. When a portable greenhouse is closed, it also traps in moisture which helps reduce the frequency of watering the plants inside.

A portable greenhouse is ideal for early planting of seeds, protecting the tender plants from the cold climate, starting perennial seeds in summer, fast rooting because of the need to transplant, and growing different kinds of plants that are not commonly grown in the area. This can also be used to overwinter plants especially when heated.

Portable greenhouses becoming popular

Gardeners are being continuously interested in these portable greenhouses and an increase in sales of these products is evident. For one, these portables take no time to set up to get them going right away. Taking them down when it is not time to use them is also hassle-free. A greenhouse is not really needed to be up all year round especially for small-time plant growers. Thus, mini and portable greenhouses are ideal for their needs.

For first-timers, the portable greenhouse is also recommended since this will give them the feel of having a real greenhouse before they consider building a real, full-sized one. And these portables are also inexpensive and less costly to maintain. This allows for them to jump-start their gardening career without having to spend a lot of money to buy all those greenhouse supplies that are required for the big ones. Also, installation is significantly quicker and easier than permanent ones, so no additional or advanced tools are needed.

These portable greenhouses come in different shapes and sizes. It can be as little as a small tent that fits only 2 plant shelves. There are some that look like portable closets that are around 6 feet tall. And there are also bigger ones as tall as 7 to 8 feet and are designed like a dome. These big ones can fit up to 3 to 4 bigger shelves inside.

Gardening Tips

Weather can really be unpredictable. So when a sudden cold snap occurs, burlap sacks filled with leaves can be thrown over the sash on the frame or covering during the night to prevent too much cold to get inside. Bales of straw or hay may also be stacked against the structure.

For extreme summer sunlight protection, some sort of shading can be used to prevent plant damage. Examples of covering that can be used as a shade are knitted shade covers, old bamboo blinds, and lath.

Plants inside the greenhouse should also be watered as early in the day as possible. This is to allow for quick drying of the soil before it gets dark. Improperly managed drainage and keeping the ground wet can pose problems later on and may not be a good gardening experience for beginners.

Whether you are a novice or is already an experienced gardener, having a portable greenhouse may be beneficial to your gardening needs. Being able to transport your greenhouse in a convenient and more strategic location is always possible with this mobile version. Maintaining and taking proper care for this portable greenhouse is also not as costly and demanding than the permanent, full-sized ones.

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Portable Greenhouse – Creative Alternative for Gardening

Portable Greenhouse – Creative Alternative for Gardening

The portable greenhouse is an excellent alternative for garden enthusiasts to indulge in their favorite activity given a small space and budget. A portable greenhouse is a huge space saver that can help jump-start spring planting that can be continued until the fall. Compared to traditional greenhouse structures, the portable greenhouse is easy on the pocket. Assembly can be done in under an hour plus no tools are required to put together a portable greenhouse. When finished, a portable greenhouse can quickly be taken apart and stored in a closet, garage or basement.

Like most greenhouse kits, a portable greenhouse is designed to have screened doors and screened vent opening that allows for optimal air distribution within the structure. The vents can be opened to let outside air inside the structure in preparation for transplanting the plants within to an outdoor environment. When the vents are closed, the portable greenhouse becomes a waterproof structure that helps encourage and sustain humidity levels at a high rate that is favorable to the growth of plants.

The construction of a portable greenhouse is virtually indestructible as most commercial products make use of UV resistant material that is treated to protect it against rips or tears. The openings are fastened together using either Velcro snaps or zipper enclosure. Portable greenhouses that incorporate a zipper design can be joined together using a unique interlocking zipper-system that can create a handy extended hothouse to accommodate more gardening.

The most common materials used for the walls of a portable greenhouse are polycarbonate or polyethylene plastic while the roof and framing would be made of aluminum. The prices of portable greenhouses start at $ 250 wherein a $ 400 structure would be about five by eight feet in dimensions.

Extending the Planting Season with a Portable Greenhouse

Garden enthusiasts interested in extending and protecting the life of their plants during winter will surely enjoy the benefits of a portable greenhouse. Wintertime is the ideal season to bring out a portable greenhouse. Garden buffs can easily put up the portable greenhouse in just a matter of minutes to maintain the freshness and moistness of plants. It is a convenient and transferable structure that can be set up. The structure is light enough to be carried from one location to another by at least two people without damaging it.

A portable greenhouse can also be used during other seasons like summertime to help maintain a steady growing environment for plants. In the fall, a portable greenhouse can be used to intensify sunlight exposure since it is around this time of year when the days become shorter.

A Portable Greenhouse vs. A Permanent Greenhouse

More and more garden enthusiasts are using portable greenhouses to suit their gardening needs. Mainly because portable greenhouses are less expensive compared to permanent structures. At the same time, not everyone has a spacious backyard that can accommodate a full-scale greenhouse.

Although the term permanent may bring to mind a sturdier construction compared to a portable greenhouse, many of the portable greenhouse structures sold in the market today are made of heavy-duty materials that can hold out in any season, rain or shine. Also, the available sizes for a portable greenhouse are as small as 6 feet by 10 feet and can extend to a considerable size of 50 feet by 100 feet.

Types of Portable Greenhouse

Portable greenhouses are available in various styles to accommodate the particular demands of every garden enthusiast. A lean-to style portable greenhouse can be attached to the shed or garage of any home, which at the same time can serve as an extension for the house like a sunroom.

Miniature portable greenhouses are also available for gardeners who have very minimal space to accommodate a standardly sized structure. These tiny structures are generally collapsible and are ideal for small plants like perennials and shrubs. Another version of a small greenhouse measures approximately 3 feet and 5 inches by 1 foot and 11 inches. This box-size portable greenhouse is ideal for vegetables and young plants during the early spring.

The primary greenhouse structure is also available as a portable greenhouse. This type of construction is still quite favorite among garden enthusiasts who even though have ample space to set up a permanent greenhouse prefer using a compact structure that can easily be disassembled to free up space for other activities.

HAPPY NEW YEAR 2019

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Identify Criminals

Identify Criminals

Thousands of criminals have been apprehended every year because of security cameras. Everyone from bank thieves to people who run red lights have been identified and arrested on video evidence. Homeowners can have this valuable security tool as well by installing a home security camera system on their property. Just like in the movies, thieves, vandals, and other lawbreakers can be identified from recorded video feed if a homeowner has one of these camera systems.

Identify Criminals
ADT Security System.

Components of a Good System

The first objective of a home security camera system is to obtain evidence of every crime that occurs on a property. While a security alarm system will alert anyone in the house and emergency services to anyone breaking in, a camera system will be able to prove who committed the crime. With that objective in mind, a camera system cannot operate with a source of electricity. If the power goes out, all of the components in a home security camera system will want a battery backup power supply so that they may continue to function.

A good system also uses a DVR (digital video recorder) box to record video feed to a DVD or hard drive. Weeks of video feed can be recorded without user interaction, and a simple user interface allows the owner to call up any recorded video feed within seconds. The recording is automatic, and some DVR boxes will begin recording over the oldest video feed once its data capacity has been reached. The only drawback to a digital recorder is that once the data has been erased, in most cases it cannot be retrieved. However, the likelihood that a crime will occur without the owner knowing is minimal, and a user of a home security camera system can always turn off the feature that records over past video feed.

Wireless and Wired Camera Systems

In the past, a home security camera system was always wired. Now, wireless cameras have become popular due to their ease of installation and maintenance. A person only has to hook them up to a power supply and configure the signal to send video feed to the recorder. Wired cameras need a direct cable to the recorder, requiring more work to install but having a much stronger video feed signal. Other wireless devices such as cordless phones, remotes, and wireless networks may interfere with wireless camera video feeds, causing distortion to image quality or preventing the signal from reaching the recorder at all. When installing a wireless system, a user should check the image quality of the video feed to verify that the signal is strong and not interfering with other wireless devices.

Identify Criminals Explained

With a home security camera system, homeowners can rest assured that anyone who breaks into their home or commits a crime on their property will be identified and arrested by the police.
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Cutting Edge Wireless Home Security

Cutting Edge Wireless Home Security

Cutting edge wireless home security has become more attainable for the family home, previously it was only affordable for the corporations and the homes of the rich .
Mobility is integral to the global opportunities of the brave new world. Mansions, in which generations could live, rose to a peak as a convention in the 19th century, and even most of today’s senior citizens delight in staying in the dream homes of their younger and more active days. Life times with single employers, and unbroken residences in the same cities, are very rare if not outright anachronisms today. We have grown to associate new homes and situations as symbols of progress, and hanker for these kinds of achievements. What might this have to do with a wireless home security system?

Cutting Edge Wireless Home Security

Moving out of a house and in to a new one could involve even a new country altogether. The pace of modern life does not allow most people to invest in vacant plots, and build to custom design from ground up. Moving in to an existing structure has become the norm, and this factor weighs heavily in favor of opting for a wireless home security system. You can dismantle such a set up, and incorporate it almost instantaneously in to a new location. The sensors and contacts can be placed on doors and windows to protect virtually any lay out, and this flexibility is of great utility for the control panel as well.

Tips on How to Keep a Wireless Home Security System Working Without a Hitch

Most control panels run on lithium batteries, which may run out of power gradually, and fail to support a relatively extensive system. You should make it a point of checking on the battery at regular intervals, and to test sensors at the furthest points. Local authorities should know about such periodic checks beforehand, so that the efforts also serve as rehearsals for them, rather than trying their patience! Keeping a stock of additional contacts and sensors, to the extent that the control panel can accommodate them, is also a good idea, in case you move to new homes with additional points of vulnerability.

It is best to use a remote unit to arm and disarm your wireless home security system rather than to mount key pads which are in public view. Such a remote unit should be used as discreetly as possible, and the fewer lay people who know that you have a wireless home security system, the safer you will be! Some people go the extra mile and have an inactive key pad as a decoy, should it be widely known that a home has a wireless home security system. Emergency teams in each area have their own peculiarities, so all the time you spend explaining your installation to them, will pay off handsomely in terms of your peace of mind.
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Evidence For Prosecution

Evidence For Prosecution

Many homeowners and security consultants believe that home security cameras can provide a deterrent to break ins, while also providing importance evidence in identifying convicting burglars when they are caught and tried. Others view home security cameras as giving them an option to see what is happening around their home without the need to personally venture outdoors. Depending on the system installed, they can also record and send images through a network connection to a security company monitoring the home’s security system.

Evidence For Prosecution
Qualities and characteristics — such as integrity, honesty, honor, sincerity, virtue, loyalty, morality, first principles to building a moral character into personality.

Evidence For Prosecution In Progress

When home security cameras first became available to the public, recording was done on videocassette recorders, with the more advanced ones capable of recording 24 hours through stop-action recording sequences. Playback was typically grainy and jumpy due to the method in which they were taken, playing back about every 5th or 6th frame. Today, home security cameras can be connected to digital video recorders, complete with sound and can be programmed to record only if there is movement.

Motion sensors and heat sensors that detect a change in the ambient temperature of a room can be adapted to video cameras, but the imaging of digital recorders can provide a clear video and is easier to copy and enhance for prosecutorial purposes. The modern home security cameras can be connected to allow the viewing of multiple camera shots at one time on the same screen.

Hidden Or Exposed, Cameras Still Perform

Depending on the desired outcome of a video, the cameras can be hidden or prominently displayed to let people know they are being recorded. Some laws provide guidelines to the placement of cameras in public places, however most home camera installations can be done without restriction. Placing home security cameras in bathrooms or in other places where other residents of the home expect a large degree of privacy may invite angry responses from family members and guests in the home.

Hidden cameras can be used to identify burglars others causing problems in a home and on the other side, home security cameras that are installed in plain sight, but unreachable to invite damage or disabling, may serve as a deterrent to crime as the potential burglar wants to stay out of the limelight. Most security companies advocate having visible cameras on the perimeter of a person’s home and hidden cameras inside as a way of deterring break ins and for prosecuting those who ignore the initial warning.

When deciding to use home security cameras, it is always best to get the advice of a security expert to make sure their placement will best serve the needs of the homeowner.
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Choosing The Right Greenhouse Design

Choosing The Right Greenhouse Design

Choosing The Right Greenhouse Design can be done well in advance before the summer season, when it is put together. Planning over the winter season is possible, that would give some 6 months of time to plan and compare the available kits and costs involved. The summer season is also a good time to plan for the green house, hen you have more access to the grounds and really see where the best location is in regards to the sunlight and other constraints.

Choosing The Right Greenhouse Design
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Choosing The Right Greenhouse Design explained

When you have a greenhouse, it means that you never have to quit gardening just because of weather conditions. You can keep on propagating cuttings and seeds and grow several plant varieties whatever the season.

When choosing a greenhouse, select a greenhouse style that matches the design of your home and the layout of your garden. Weather conditions should also be taken into account, as when your area experiences heavy snows during the winter, most likely you will not select a flat or straight roof design, rather a roof that will allow the snow to slide off easily.

The standard free-standing with curved or peaked roof greenhouse up to now is very popular that can be found in so many gardens. The rectangular or square shape permits for utmost growing space for plants, usually designed with benches on the sides and at the back.

Lean-to or home or wall attached greenhouses designs are manufactured and used when there is limited space at the backyard. These greenhouse designs are very accessible and convenient for connecting much needed water and power supply.

When choosing a certain design in the market, the “sky’s the limit”. Small solariums of various designs are widely available, medium and large sized greenhouses and even prefabricated greenhouse kits for easy installation.

Here are some greenhouse designs:

1. Gable greenhouse.

This design type usually is attached to a wall or garage or any structure utilizing only half the gable’s actual gable design. Generally, this type has flat roof panels but slightly sloping and vertical sidewalls. At times, the gable types of greenhouse are also attached to another greenhouse employing the use of the end wall rather than sidewall.

2. Barn style greenhouse.

This design type is, as the name suggests shaped similar to a barn having wide roof and interior and with shorter walls. This design is usually incorporated in a garden of country setting or theme or a rustic garden appeal. This greenhouse design can be attached to another greenhouse or can be beautifully constructed in a garden freestanding.

3. Dome greenhouse.

This design is identical to a dome, meaning it is half a ball and placed directly on land. This design can not be attached to a structure and only can be constructed as a freestanding type of greenhouse, as this design has no sidewalls. This type of greenhouse is a bit expensive to make due to the many pieces of different glazing that generally are needed to complete this design shape.

5. Gothic style greenhouse.

This design type has a very historical gothic appearance. The walls and roof are formed in such a manner as to create a continuous form, allowing snow to fall down easily. This design type can be either attached or freestanding, however it is usually not recommended attached except when your home’s design is very much similar to a gothic design.

6. Hoop greenhouse.

This type of design is constructed with a metal pipe or PVC to make the hoop’s shape then enclosed with plastic covering. This type of design is very cost effective on your initial purchase, but the maintenance of continuously replacing the cover (plastic) can really add up.

One will find that the majority of greenhouses are manufactured from aluminum material that is weatherproof and lightweight. Galvanized steel also is sturdy and lightweight. Wood can also be used, but one has to make sure to use a lumber that has been pressure treated such as redwood or cedar because these are weather resistant.

As to whatever greenhouse design should you decide on, be sure to look for a structure with the highest strength and stability and must have these features:

• Will be cable to endure extreme weather conditions, like very high winds and snowfall build up.

• Should have the necessary support for grow lights, sidewall shelving and hanging baskets.

• Should have an intricate detail of having hinged screened storm doors as well as large side or individual roof vents.

• A wide selection of styles and sizes offered. Keep in mind that costs can limit your greenhouse size, however extensions can later be added when needed and when you already have enough budget for it.

• The door may be easily adjusted to be dropped or lowered into the foundation’s opening so to get rid of an elevated step when you feel that it is needed.

Take note that often, most greenhouse owners complain of a limited space when they built their greenhouse on a budget. So whatever design you choose, just remember to get the largest that your money can buy.

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Brain stimulation routine daily

Brain stimulation routine daily

Brain stimulation routine daily is a dynamic proactive focus and conscious deliberation of the rational mind and will. We often take for granted that our brains are able to function in amazing ways. We also tend to forget that this is a very important part of our bodies to really take good care of. One way you can treat your brain well is to stimulate it each day before you get out of bed. It doesn’t take long to accomplish, and it is going to help you face each new day in a positive light.

Set your alarm for ten minutes earlier than you have to be out of bed. This way you can relish the time to stimulate your brain and not worry about being late for work. Stretch each part of your body and really focus on it when you are doing so. Wiggle your fingers and your toes too. Pay attention to how it feels as you freely move each one of them. You may feel silly doing these activities but they are very good for you.

Brain stimulation routine daily
Group of young people being dynamically engaged in group activities.

As you are stimulating your brain in the morning before you get out of bed, you are going to stimulate the nerve endings to your brain. You are going to become alert and look forward to your day. If you often end up sluggish in the morning then this could be a great way to wake you up and get your day off to a better start.

When you stimulate your brain each morning before you get out of bed you will be safer too. Research shows that this can help you to stay focused and to be well balanced. This can help reduce the risk of injuries due to falls. Many individuals find that they are more alert on their commute to work as well as throughout the day when they start it by stimulating their brain.

When we are children we tend to be very visual by nature. We have creative fantasies and stories that we role play all day long. However, as adults we don’t allow ourselves to have those types of pleasures. You can turn back the hands of time though and incorporate them into your morning routine. Imagine yourself as a princess or a rock star before you get out of bed in the morning. Stimulate your brain by focusing on the vivid images of what would unfold in your life.

Try to incorporate all of our senses into those images as well. What did it feel like? What did it smell like? What were you saying and what was being said back to you? How did food taste? The more of these senses that you can pull into your imaginative stories the more stimulated your brain will become. These stories should put a nice smile on your face to begin the day with as well.

Have some classical music by your bed that you can easily turn on without getting up in the morning. Focus on listening to the sound of it for about 10 minutes. Doing so is going to open up your mind to many things. Identify the flow of the music as well as what will come next. As you become more familiar with the music it is going to be easier to end up thinking about something else as you listen to it. Don’t let that happen though – make a conscious effort to focus all of your attention on only the music for that span of time.

Some people would prefer to engage in such a process before bed to help them unwind. While that can be helpful and it can help you to get a good night of sleep, too many people rush through the process in order to get it done at night. Others fall asleep before they are able to complete it. So the best rule of thumb if you want to really stimulate your brain is to take part in such activities first thing in the morning.

Finding balance in life is long process, because the circumstances of life can keep on changing constantly for a log time.  negative experiences can occupy the mind and take it as a prisoner with preoccupation of the emotions.  Keeping clear of ruts that program the mind to think negatively, often centered around the negative experiences.  One way to get out of the mind rut is to get psysicaly active.  By being physically active and going somewhere where the mind has a new environment to consider and preoccupy.  it may be the great outdoors, maybe a fores, some hill in the country side, maybe a river, or a lake shore or a walk on a beach by the seashore.  Whatever creative interesting environment is conveniently  available to explore, go and spend some time there. That process will fill the mind with new information and data towards the future.

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Exercise fun brain games

Exercise fun brain games

Exercise fun brain games and other active pursuits can invigorate the cognitive faculties of the mind. Everybody at every age needs to be active in all areas of their spirit, soul and mind faculties in order to keep them healthy.

Many people enjoy playing games as a source of entertainment as well as a way to have some fun. However, playing games also helps you to exercise your brain. This is a great way to keep your mental health in check. There are plenty of games that fall into this category. Basically anything that requires you to do some thinking will help you keep it healthy.

Exercise fun brain games
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Sudoku has become a very popular game that people play. With this type of puzzle you have to fill in the grid. Each line going down as well as across has to have the digits 1 through 9 used only once. It is a game that requires you to use deductive reasoning because there are several possibilities for each square on the grid until you start working to narrow them down.

Crossword puzzles and work search puzzles are also great forms of games you can engage in to exercise your brain. Why not get yourself a few books with these games in them. You can keep it with you to do in the car while you wait to pickup kids. You can even take it to the office to upwind on your lunch hour with the time remaining after you eat.

Memory is a way to exercise your brain as you have to try to remember where certain pictures are so you can match them up. This isn’t a game just for kids as it helps adults too with their brains staying on top of the game. If you have youngsters in the house they will love to play such a game with you. There are plenty of board games too that get you thinking. You will be giving your brain a good workout while you are having fun playing the game as well.

Don’t worry if you don’t have someone around to play though board games with you. The internet is full of places where you can play them. Some of the favorites are memory and Scrabble that people can easily access online. There are also many of the Sudoku puzzles, crosswords, and word searches online as well.

Many of you are likely saying that this sounds great but you just don’t have the time to do it. If you are motivated to improve your mental well being you will make time for it. Carve out about 30 minutes a day when you can take part in such activities. You may find you love getting up earlier in the morning. You can exercise your brain before work and while the rest of your household is still in bed. This can completely change your attitude for the rest of the day.

Engaged with television is a passive waste of time in most part

There are some exceptions, selective watching of TV with other important priorities and appointments can keep television watching in check.   But many would be better off if they Turn the TV off, and engage with life.   E.g. in the evening and spend some time playing these types of games alone or with a family member. You can even invite friends over to play them with you so that you get some social interaction with them as well. Try a variety of new games too so that you don’t get bored playing the same one all the time. However, most people find that that they have a couple of favorites that they really enjoy playing each day.

Most of these games offer several different levels as well. To get the most exercise for your brain start out with the easy stuff. This is especially true if you are new to a given game. It gives you time to learn the rules and time to device some effective strategies. As your level of skill improves, continue to challenge your brain by moving into more advanced levels of the game.

Find those games that you really enjoy playing. That way exercising your brain won’t be a chore for you. Keeping your brain sharp with such games is really going to pay off for you in a variety of ways. You will be surprised at how much it improves various aspects of your life. You will find that you have less stress and that it is easier to make decisions. You will also find that your memory is improving.