What is Nutrition

The word Nutrition means different things to different people.

Family meal times, tradition, children health and nutrition, culture, education and the regional climate, has generally determined what food types were present, what was favored, what was available and the amount of food laden energy required (more so in the previous generations). As time went by the negative eating habits became known initially by lack of motivation/energy, overweight, pains, aches, complaints and at times fatal heart attack or illness of malnutrition. As Science grew legs to stand on, and there was general consensus of the human anatomy, and the many systems and organs, then nutritional education became more acceptable in the society. People generally are grateful when their health is optimized and the state of their mind is positive with strong will to live a happy healthy productive life. Continue reading What is Nutrition →